Hello & Welcome!
Are you seeking a compassionate and non-judgmental counsellor for yourself or a loved one?
I have a genuine interest in assisting you, whether you're navigating life transitions, seeking personal growth, or striving for balance. I provide supportive guidance and practical strategies to help you achieve your aspirations and lead a more fulfilling life.
I offer virtual therapy services with an unbiased and objective approach.
Feel free to explore my bio and blog, and schedule a complimentary consultation.
If it scares you, it might be a good thing to try." - Seth Godin
Valérie Gosselin, Registered Psychotherapist, MA, CRPO
My Therapeutic Approach
About Me: My therapeutic approach is grounded in empathy and authenticity.
My Inspiration: My own transformative experience with therapy inspired me to make a career change, shifting from a 15-year career in finance & admin to becoming a psychotherapist.
Your Journey, Your Pace: As your counsellor, I am dedicated to supporting you through life's challenges, fostering personal growth, and enhancing emotional well-being. I provide a non-judgmental space where you can freely explore your thoughts and feelings, addressing sensitive topics knowing you are heard and respected. With compassion and guidance, I am committed to helping you achieve increased life satisfaction and well-being.
My Approach: I use a humanistic, person-centered, and integrative approach to therapy. Together, we will determine the most effective strategies tailored to your specific needs and concerns. I draw from various modalities including CBT, DBT, Narrative Therapy, Strength-Based Therapy, Solution-Focused Therapy, and Motivational Interviewing, as well as concepts from Inner Child Healing and Attachment Theory. Additionally, I am trained in Level 1 of the Gottman Method for couples counselling. For clients who resonate with a non-Western approach, I integrate tools such as the Indigenous Medicine Wheel and the Seven Grandfather Teachings, which were passed down to me by Elders.
I'm a trauma informed counsellor who specializes in anger management, addiction and relationship issues as well as I have extensive experience in addressing depression, anxiety, grief, life and career transitions.
I provide culturally sensitive therapy, respecting diversity, equity and inclusion.
Cost : Most employer benefits cover psychotherapy services; verify your eligibility. Payment is due after each session, and a detailed receipt is provided for reimbursement. Alternatively, you can claim it as a medical expense on your income tax.
Jane software is used for secure online video sessions; it is fully HIPAA, PIPEDA,
and GDPR-compliant and all data is encrypted to the same high standards as online banking.
Virtual Individual Psychotherapy 12+
($150 / 50 mins)
Individual psychotherapy offers personalized support, fostering self-awareness, emotional resilience, and improved coping strategies. I offer counselling/psychotherapy to youth 12+ and adults.
Virtual Couples Counselling
($170 / 50 mins)
I offer couples counseling using the Gottman method, focusing on improved communication, trust rebuilding, and fostering deeper connections.
'' Understanding Your Anger '' Virtual Group Therapy
($175 / 3 sessions of 75 mins each)
If managing anger is challenging, we'll explore its triggers and deeper meaning behind this normal human emotion. Together, we'll equip you with coping strategies to add to your toolbox. I can provide a letter of attendance and/or certificate of completion upon request. Min participants 4 / Max 10. Waitlist available.
Optional 15min Virtual Consultation - Complimentary
If you'd like, let's connect and get to know each other better and see if we're a good fit.
Virtual Services
I offer secure virtual therapy through a PHIPA and PIPEDA compliant video conferencing platform.
I provide receipts for reimbursement through your employment benefits, if applicable.
Additionally, in Ontario, you can claim out-of-pocket expenses for psychotherapy on your income tax.
CONTACT
